Posts archive: ADHD
Navigating Interruption Anxiety with ADHD
Discover key strategies for managing interruption anxiety in a digital world, focusing on structured environments, time management, and mindfulness to enhance productivity and well-being.
Organising Time with ADHD: A Comprehensive Guide to Calendar Use
Explore effective calendar use strategies tailored for individuals with ADHD. Learn how to harness the power of scheduling to overcome common time management challenges and enhance daily productivity.
ADHD Body Doubling: A Unique way to improve productivity
Discover ADHD Body Doubling: a distinctive productivity technique rooted in the power of human presence. Unveil its significance, especially for those with ADHD, and learn how it can reshape focus and task completion.
How To Hyperfocus With ADHD
Unlock the potential of Hyperfocus in ADHD to boost productivity while avoiding burnout. Explore the connection between ADHD and hyperfocusing, learn to recognise triggers, and harness this ability for personal and professional growth with the aid of tools like Akiflow.
ADHD: 5 Top Hacks To Stop Losing Things
Discover five top hacks to stop losing things when you have ADHD – creating a ‘home’ for each item, using productivity tools such as Akiflow, decluttering, using mindfulness techniques and building a support system.
ADHD: Zoning Out vs Dissociation
Learn about ADHD zoning out and dissociation, and take a deep dive into their differences
What is Barkley’s behavioural disinhibition theory of ADHD?
Learn more about Barkley’s Behavioral Disinhibition Theory of ADHD, explore its critical components, and its impact on shaping treatment and management strategies for those with ADHD.
What is the ADHD Iceberg? Uncover Visible and Invisible Symptoms
Delve into the ‘ADHD Iceberg’ analogy, revealing hidden struggles. Understand more than just surface symptoms and learn to support those with ADHD.
Mastering ADHD: 5 Digital & Paper Planners & Journals for 2023
Discover your ideal tool in our guide featuring the top 5 digital and paper planners and journals for adults with ADHD.