Posts by Júlia Araújo

Modern workers are used to constantly splitting their focus across multiple tasks. Replying to emails, answering the phone, and attending chats are just a few of the distracting behaviors you might face while simultaneously trying to write a report, code a new app, and so on. Our attention is constantly stretched in multiple directions. When […]

Productivity becomes a little more difficult when you’re on the move. You’re dealing with limited resources and may lack some of the tools you have at home. You also probably have an irregular schedule compared to your normal day back at home. What’s more, traveling can impact everything from your usual diet to your sleep […]

There’s a deadline looming, and you’re working your fingers to the bone to get it done in time. You’ve had weeks to work on it, but you didn’t start until the deadline was nearly on top of you. And now, you’re stressed, panicking about delivering your work late or incomplete, and likely to deliver a […]

Multitasking is human nature. We’ve all listened to music while driving to work or while cooking. We’re all likely guilty of browsing through our phones while chatting with a friend. But what about when it comes to multitasking at work? With so many demands on our time, you’re probably familiar with the idea of multitasking […]

It’s no secret that we’re all different. These differences extend to our sleeping patterns, behaviors, and personality traits. They can vary further based on immutable factors, such as age, environmental conditions, social influences, and activity levels. We classify these variances as “chronotypes,” which are the natural rhythms that dictate our own specific levels of activity […]

Have you or your team been struggling to effectively plan and deliver tasks on time? If you’re often missing key deadlines or falling short of effective collaboration, you could benefit from task management software. Task management apps allow you to track time, manage a plethora of tasks, and collaborate efficiently with a wider team. The […]

Modern life poses a lot of challenges to our mental health, some of which haven’t been seen before. One of those challenges, which is emerging thanks to the constant demands on our time, is known as time anxiety. According to Healthline, time anxiety can manifest in a number of ways. One expert, Alex Lickerman, MD, […]

Have you ever thought about using an external brain system to streamline your productivity? Curious about what an external brain even is? If you’re constantly searching for a way to become more organized and productive, this technique could help you. What’s an External Brain? Before we explore the meaning of the external brain, let’s understand […]

If you’ve found yourself wondering where all of your time goes, then it’s time to start time blocking. This simple time management technique can free you from distractions and force accountability that will soon see your output improve. But if you’re not sure how to start time blocking, you’ve come to the right place. Below, […]