Posts archive: ADHD

Discover key strategies for managing interruption anxiety in a digital world, focusing on structured environments, time management, and mindfulness to enhance productivity and well-being.

Explore effective calendar use strategies tailored for individuals with ADHD. Learn how to harness the power of scheduling to overcome common time management challenges and enhance daily productivity.

Discover ADHD Body Doubling: a distinctive productivity technique rooted in the power of human presence. Unveil its significance, especially for those with ADHD, and learn how it can reshape focus and task completion.

Unlock the potential of Hyperfocus in ADHD to boost productivity while avoiding burnout. Explore the connection between ADHD and hyperfocusing, learn to recognise triggers, and harness this ability for personal and professional growth with the aid of tools like Akiflow.

Discover five top hacks to stop losing things when you have ADHD – creating a ‘home’ for each item, using productivity tools such as Akiflow, decluttering, using mindfulness techniques and building a support system.

Learn about ADHD zoning out and dissociation, and take a deep dive into their differences

Learn more about Barkley’s Behavioral Disinhibition Theory of ADHD, explore its critical components, and its impact on shaping treatment and management strategies for those with ADHD.

Delve into the ‘ADHD Iceberg’ analogy, revealing hidden struggles. Understand more than just surface symptoms and learn to support those with ADHD.

Discover your ideal tool in our guide featuring the top 5 digital and paper planners and journals for adults with ADHD.